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Been on holiday for a month, and have been moving house for the past week with another week to go. I haven't had stable Internet or gym access and I have been lazy, so my body has suffered. I hope to be back to where I was after six weeks of intense and dedicated diet correction and exercise.
But man that vacation rocked! Can't wait to go back to the Caribbean!
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125.3 lb
Lost so far: 10.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1675 kcal
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Fat: 53.68g | Prot: 56.67g | Carb: 145.35g.
Breakfast: Cream Substitute (Liquid), Brown Sugar. Lunch: Roasted Garlic Hummus, Lightly Salted Potato Chips, Chilli Chicken Noodle Salad. Dinner: Quarter Pounder, Beer. Snacks/Other: Lindor Truffle Balls. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Standing - 45 minutes, Sitting - 5 hours, Sleeping - 9 hours and 32 minutes, Resting - 7 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes. more...
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gaining 0.5 lb a week
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