Weigh In record (no journal entry) for 14 February 2020
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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851 kcal
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Fat: 74.60g | Prot: 31.81g | Carb: 14.94g.
Breakfast: Tassos blue cheese stuffed colossal greek olives, Egg, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Shadybrook Farms Turkey Breast Cutlets, Just Nuts macadamia nuts, Cauliflower, Vinegar, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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