Weigh In record (no journal entry) for 01 April 2013
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206.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1761 kcal
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Fat: 62.16g | Prot: 93.23g | Carb: 202.67g.
Breakfast: Pêssegos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral Light 7 Grãos, Leite Desnatado. Lunch: Pão de Queijo, Cheesecake, Batata Sautée, Arroz com Ervas Finas, Filet Saint Peter. Snacks/Other: Opereta, Mini Shot, Molico Fast. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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