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sekline
Journal
18 Sep 10
sekline's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
679 kcal
Fat: 25.48g | Prot: 43.45g | Carb: 74.40g.
Breakfast:
Egg Beaters - Original, Orange Juice.
Lunch:
100% Whole Wheat Grain Bread, Smoked White Turkey Franks.
Dinner:
Nectarines, Ham, Light Ranch Dressing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
more...
3643 kcal
Activities & Exercise:
Sitting - 7 hours and 50 minutes, Housework - 6 hours and 55 minutes, Sleeping - 9 hours and 15 minutes.
more...
gaining 7.0 lb a week
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