Weigh In record (no journal entry) for 14 February 2020
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195.6 lb
Lost so far: 25.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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566 kcal
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Fat: 21.51g | Prot: 70.37g | Carb: 20.98g.
Lunch: Kroger Low Fat Cottage Cheese, Strawberries . Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 1.4 lb a week
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