notgen's Journal, 18 September 2010

230.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.68g | Prot: 55.25g | Carb: 82.89g.   Lunch: Brown Gravy, Potatoes (Drained Solids, Canned), Green Beans (Canned), Fried Battered Beef Steak. Snacks/Other: Cheetos Puffs. more...

3207 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...