Weigh In record (no journal entry) for 14 February 2020
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1270 kcal
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Fat: 80.91g | Prot: 85.14g | Carb: 53.29g.
Breakfast: Poached Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Sea Salt, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Dinner: Panera Bread Caesar Dressing, Parmesan Cheese (Shredded), Calavo Avocado, Fresh Express Hearts of Romaine, Radish, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Sargento Mozzarella Cheese Stick, Great Value Blue Cheese Stuffed Green Olives, Au Bon Pain Chocolate Covered Strawberry. more...
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losing 2.3 lb a week
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klndish's weight history
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