Weigh In record (no journal entry) for 14 February 2020
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1211 kcal
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Fat: 35.36g | Prot: 168.83g | Carb: 67.14g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Poland Spring Water (Bottle), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quest tortilla style loaded taco protein chips. Snacks/Other: Fairlife High Protein Vanilla , Skippy Natural Creamy Peanut Butter, Celery , Dunkin' Donuts iced coffee black-medium, Fairlife High Protein Vanilla , Cinnamon , Ancient Nutrition Multi Collagen Protein. more...
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losing 2.8 lb a week
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