Weigh In record (no journal entry) for 01 April 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3071 kcal
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Fat: 99.43g | Prot: 201.30g | Carb: 308.88g.
Breakfast: Pain Multigrain, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Yaourt Brassé Nature, Bette Cuite, Pintade, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Oranges, Pain Multigrain, Cœur de Palmier. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Fromage (17g), Pintade, Tomates, Oranges, Vin de Table Blanc, Huile d'Olive, Yaourt Brassé Nature, Emmental, Pain Multigrain, Pomme. Snacks/Other: Brioche Tranchée, Endive, Chicorée, Scarole ou la Laitue Romaine, Miel. more...
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3279 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Desk Work - 8 hours and 32 minutes, Resting - 13 minutes, Sleeping - 11 hours. more...
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steady weight
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Huguy's weight history
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