Weigh In record (no journal entry) for 14 February 2020
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228.0 lb
Lost so far: 9.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1132 kcal
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Fat: 54.90g | Prot: 61.22g | Carb: 114.83g.
Breakfast: Bacon (Cured), Blue Bonnet Light Soft Spread Margarine, Maple Grove Farms Sugar Free Syrup, Pillsbury Homestyle Original Pancakes. Lunch: Apples. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked or Broiled Shrimp. more...
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gaining 0.0 lb a week
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