lildunningthavp's Journal, 14 February 2020

Whoop! I went to the gym 3 days this week too 2-3 miles a day
175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1135 kcal Fat: 38.05g | Prot: 38.53g | Carb: 160.44g.   Breakfast: Starbucks White Chocolate Mocha Creamer, Coffee, Granulated Sugar, Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Armour Original Vienna Sausage (4), Gatorade Thirst Quencher Lemon-Lime (12 oz), Campbell's SpaghettiO's Original. Dinner: Great Value Medium Black Olives, Sbarro Cheese Calzone. more...
2359 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.8 lb a week

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Comments 
Very nice!!! 
14 Feb 20 by member: tatauu22
HAPPY VALENTINES DAY 
14 Feb 20 by member: jeannieselby

     
 

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