Weigh In record (no journal entry) for 14 February 2020
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2169 kcal
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Fat: 49.93g | Prot: 86.97g | Carb: 360.04g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Dole Bananas, Great Value Fat Free Milk. Lunch: Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Tomatoes. Dinner: Great Value Chocolate Milk 1%, Bunny Bread Brown 'n Serve Flake Rolls, Great Value Sweet Peas, Libby's Cream Style Sweet Corn, Mashed Potatoes, Skinless Chicken Breast, Heinz Tomato Ketchup. Snacks/Other: Gala Apples, Fudgesicle Original Fudge Bars No Sugar Added, Jelly Doughnut, Reese's Peanut Butter Cups (Snack Size), Six Star Pro Nutrition Creatine X3. more...
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2167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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