Weigh In record (no journal entry) for 14 February 2020
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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431 kcal
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Fat: 11.30g | Prot: 64.75g | Carb: 14.46g.
Breakfast: Growth Supplements Whey + Egg. Lunch: Ovo Cozido, Peito de Frango Cru, Tio João Arroz Integral Cozido. more...
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steady weight
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samychef's weight history
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