jossy36's Journal, 14 February 2020

215.2 lb Lost so far: 31.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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742 kcal

Fat: 36.37g | Prot: 37.28g | Carb: 66.68g.   Breakfast: Costa Crackelet , Jumbo Palta Hass, Loncoleche Leche Descremada. Lunch: Tomates, Sopa de Fideos con Carne de Vacuno, Bistec de Res. Dinner: Empanada de Pino. Snacks/Other: Evercrisp Ramitas de Queso. more...

3418 kcal

Activities & Exercise: Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...