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j-mar
Journal
14 Feb 20
j-mar's Journal, 14 February 2020
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Weigh In record (no journal entry) for 14 February 2020
183.4 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
1773 kcal
Fat: 65.25g | Prot: 90.00g | Carb: 204.00g.
Lunch:
Dream Dinners Arroz con Pollo, Qdoba Mexican Grill Tortilla Chips (Small).
Dinner:
McDonald's French Fries (Small), KFC Chicken Strips.
Snacks/Other:
McDonald's Hot Fudge Sundae, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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