Weigh In record (no journal entry) for 18 September 2010
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295.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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3019 kcal
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Fat: 115.62g | Prot: 92.94g | Carb: 274.49g.
Breakfast: Butter, 100% Maple Syrup, Banana Nut Pancakes, Cream (Half & Half). Lunch: Guacamole with Tomatoes, White Rice, Chicken Burrito (No Rice). Dinner: Cheese Pizza. Snacks/Other: Vodka, Vodka, Vodka, Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type), Budweiser Light Beer, Budweiser Light Beer, Turkey Pepperoni Slices, Extra Sharp Cheddar Cheese. more...
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3265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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