Weigh In record (no journal entry) for 14 February 2020
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1381 kcal
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Fat: 47.23g | Prot: 90.73g | Carb: 128.86g.
Breakfast: La Preferida Canned Black Beans, Gilbert's Bourbon Apple Chicken Sausage, Scrambled Egg . Lunch: Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Green Peppers, Onions, Cucumber (with Peel), Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pinot Gris (Grigio) Wine , Lou Malnati's Deep Dish Cheese Pizza, Broccoli . Snacks/Other: Grapefruit, Golden Delicious Apples, Sugar Cookies (Includes Vanilla) , Oreo Chocolate Sandwich Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.8 lb a week
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