Weigh In record (no journal entry) for 14 February 2020
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1882 kcal
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Fat: 55.83g | Prot: 91.27g | Carb: 258.48g.
Breakfast: 1% Fat Milk, Kellogg's Mini-Wheats. Lunch: Clif Bar Chocolate Chip, Saputo Pizza Mozzarella . Dinner: Cheesecake , M&M Meat Shops Applewood Smoke & Maple Salmon, East Side Mario's Fettuccinne Alfredo. Snacks/Other: Old El Paso Salsa, Great Value Marble Cheddar Cheese, Tortilla Corn Chips, Ocean Spray Diet Cranberry Juice. more...
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losing 15.4 lb a week
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