Weigh In record (no journal entry) for 01 April 2013
|
137.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
595 kcal
|
Fat: 18.52g | Prot: 26.80g | Carb: 75.95g.
Breakfast: Fettarme Milch, Espresso. Lunch: Breze, hartgekochtes Ei. Dinner: Eisbergsalat, Salami light, Roggenvollkornbrot. Snacks/Other: zwieback, Apfelsaft, Osterei. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|