Weigh In record (no journal entry) for 14 February 2020
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246.2 lb
Lost so far: 60.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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751 kcal
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Fat: 25.34g | Prot: 101.19g | Carb: 27.91g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Dinner: Cherry Tomatoes, Great Value Green Olives with Pimento, Shrimp, Summer Squash, Kroger Wild Caught Sockeye Salmon, Asparagus, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chobani Nonfat Plain Greek Yogurt (150g), Ken's Steak House Lite Ranch Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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