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MechanismofInjury
Journal
14 Feb 20
MechanismofInjury's Journal, 14 February 2020
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Weigh In record (no journal entry) for 14 February 2020
206.4 lb
Lost so far:
53.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
1931 kcal
Fat: 98.10g | Prot: 43.15g | Carb: 227.72g.
Breakfast:
Silk Unsweetened Soymilk, Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats.
Lunch:
West African Peanut Shoul w/ Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Snacks/Other:
Dunkin' Donuts Chocolate Frosted Cake Donut, Custard Filled Doughnut with Icing, Kirkland Signature Mixed Nuts.
more...
920 kcal
Activities & Exercise:
Cardio - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.4 lb a week
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