Weigh In record (no journal entry) for 14 February 2020
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256.4 lb
Lost so far: 39.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1681 kcal
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Fat: 59.35g | Prot: 124.67g | Carb: 162.81g.
Breakfast: Papa Cocida, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Palta Reina, Plátano Frito, Frijoles Rojos Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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