Weigh In record (no journal entry) for 14 February 2020
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1181 kcal
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Fat: 36.33g | Prot: 80.21g | Carb: 139.70g.
Breakfast: La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, WS Naturais Granola Caseira 100% Natural, Café com Açúcar, Italac Leite Desnatado. Lunch: Palmito, Batata Doce, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Ovo Cozido, Paleta Bovina Cozida. Dinner: Ovo Frito, Café com Açúcar, Vigor Requeijão Light, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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3128 kcal
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Activities & Exercise:
Driving - 52 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 8 minutes. more...
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losing 12.3 lb a week
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