Weigh In record (no journal entry) for 14 February 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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639 kcal
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Fat: 17.88g | Prot: 60.35g | Carb: 62.31g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Itambé Leite em Pó Integral, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Tomates, Sadia Salaminho, Suco de Limão. Snacks/Other: Suco de Goiaba, Abacaxi, Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado, Laranja Pêra. more...
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losing 0.1 lb a week
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