Weigh In record (no journal entry) for 14 February 2020
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224.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1288 kcal
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Fat: 48.23g | Prot: 50.22g | Carb: 161.13g.
Breakfast: Ovo Cozido, Vigor Iogurte Vitamina de Frutas, Arma Zen Granola sem Adição de Açúcar, Quaker Aveia em Flocos. Lunch: Sobremesa de Gelatina, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nuts Bar Nuts Bar Goji e Cranberry. more...
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losing 1.1 lb a week
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