Weigh In record (no journal entry) for 14 February 2020
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1442 kcal
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Fat: 79.00g | Prot: 30.40g | Carb: 54.98g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Blue Diamond Sea Salt Dark Chocolate Almonds, Great Value Cream Cheese, Mac's Original Pork Skins, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Dole Shredded Lettuce. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine. more...
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2148 kcal
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Activities & Exercise:
Housework - 35 minutes, Weights - 33 minutes, Elliptical - 23 minutes, Sleeping - 3 hours and 33 minutes, Resting - 11 hours and 56 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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