Weigh In record (no journal entry) for 01 April 2013
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273.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1606 kcal
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Fat: 42.25g | Prot: 76.62g | Carb: 246.82g.
Breakfast: French Toast Sticks, Cinnamon Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half), Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Raw Meal, Bananas. Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Peeled Baby-cut Carrots. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers. more...
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gaining 0.3 lb a week
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