|
voltei para dar cabo destes excessos 😉😜
|
158.3 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1953 kcal
|
Fat: 94.09g | Prot: 72.17g | Carb: 208.44g.
Breakfast: Café Instantâneo (em Pó), Pão Bijou, Matinal Manteiga Magra, Matinal Leite Meio Gordo. Lunch: Ketchup, Maionese, Pão de Centeio Integral, Pão Bijou, Panados de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Macarrão ou Massa com Queijo, Mousse de Chocolate. Snacks/Other: Nestlé Cevada Pensal, Empanada de Carne, Casca de Limão. more...
|
|
2111 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tini2016's weight history
|