Weigh In record (no journal entry) for 14 February 2020
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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804 kcal
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Fat: 25.94g | Prot: 54.65g | Carb: 85.06g.
Lunch: Arroz Branco (Cozido), Lentilhas, Bife a Milanesa, Mostarda. Snacks/Other: Heinz Mostarda, Wickbold Pão de Forma 100% Integral Teff&Avelã, Elegê Requeijão Light, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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Milena Monteiro's weight history
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