ribes_7's Journal, 14 February 2020

168.7 lb Lost so far: 26.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 29.27g | Prot: 57.13g | Carb: 189.96g.   Breakfast: Nespresso Café Expresso. Lunch: Morangos, Ananás, Laranjas, Continente Manga, Wrap de Carne, Aves ou Peixe, Vegetais. Dinner: Continente Massa Pizza Integral. Snacks/Other: Cuétara Krit, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Chá Verde. more...

1872 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...