Weigh In record (no journal entry) for 01 April 2013
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1170 kcal
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Fat: 44.02g | Prot: 78.10g | Carb: 122.74g.
Breakfast: Чернослив, Абрикосовые Джемы и Варенья, Творог Обезжиренный, Салат с Тунцом. Lunch: Салат с Тунцом, Ржаной Хлеб. Dinner: Маца с Чесноком, Творог Зерненый "101 Зерно" 2%, milka mini piskoti. Snacks/Other: Яблоки. more...
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losing 0.3 lb a week
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