Weigh In record (no journal entry) for 14 February 2020
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1498 kcal
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Fat: 55.19g | Prot: 94.14g | Carb: 160.69g.
Breakfast: Leicht und Fit Gourmet Schinkenwürfel , REWE Beste Wahl Champignons, Rote Paprika, Maredo Zwiebeln, Rührei. Lunch: Ja! Schupfnudeln , Tomatenmark, Rama Cremefine Zum Kochen 7%, Champignons Frisch. Dinner: Ofenkartoffel (ohne Schale gegessen), Möhren, Olivenöl, Golden Seafood Wolfsbarsch. Snacks/Other: Ja! Speisequark 20%, Banane, EasiYo Jogurt - Vanille, Katjes Tappsy. more...
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losing 6.2 lb a week
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