Fleksnes's Journal, 01 April 2013

204.8 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 40.00g | Prot: 187.23g | Carb: 151.22g.   Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil , ekstra lett melk. Lunch: Scallions or Spring Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Plain Yogurt, Kylling, Brystfilet, Rå, Rømme, seterrømme, 35%, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Butter (Salted). Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Dobbel 0% Blåbær, Golden Delicious Apples. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...