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I have been working 12hr nights (6pm to 6am) and am so tired I can't see straight, and have been slack in my entries. Apologies. Sometimes I'll put a meal in twice (was that dinner or breakfast?) as I am getting my days and meals mixed up!
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2200 kcal
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Fat: 54.49g | Prot: 125.20g | Carb: 300.68g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Bacos Bits, Light Mayonnaise, Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3, Whole Grain Honey Wheat Bread. Lunch: Soft Silken Tofu, White Rice (Short-Grain, Cooked), Roasted Seaweed Snack Packs. Dinner: Ramen Noodles with Chicken Flavor, 6" Double Italian BMT (with Cheese), High Protein TVP (Textured Vegetable Protein). Snacks/Other: Baby Carrots. more...
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4132 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 4.7 lb a week
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 Comments
Hell, that doesn't sound healthy! Hope it gets better, and take care of yourself!
20 Sep 10 by member: ferlengheti
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I don't know how it is in NZ, but I have to work OT just to pay last years taxes! They're trying to bleed us dry. I hate working that much, but the tax man cometh.
20 Sep 10 by member: 1EffJef
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20 Sep 10 by member: ferlengheti
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Got any shipyards over there? I'm on my way!
21 Sep 10 by member: 1EffJef
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By all accounts, we have pretty good ones! Plus, there's the whole Americas Cup thingie that we don't do too badly at. =P
21 Sep 10 by member: ferlengheti
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