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Not a loss I was expecting but a loss I'm glad to get now to keep it up
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252.4 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2262 kcal
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Fat: 120.67g | Prot: 97.82g | Carb: 193.15g.
Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Bramwells Real Mayonnaise, Nando's Chips (Regular), Tesco Unsmoked Back Bacon Rashers, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sponge Cake . more...
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3282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Fantastic drop well done 👍🏼🤗
14 Feb 20 by member: bubblegum14
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