flug's Journal, 01 April 2013

213.0 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 74.12g | Prot: 74.60g | Carb: 246.31g.   Breakfast: Oats, Bananas, Raisins, Dried Coconut, Flaxseed Seeds, Hulled Sunflower Seeds. Lunch: White Potatoes (Flesh and Skin), Parsley, Extra Virgin Olive Oil, Green Peas (Frozen), Tomato Paste, Carrots, Mature Onions. Dinner: Olives (Small-Extra Large), Cucumber (Peeled), Tomatoes, Brown Sugar, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Chickpea Flour (Besan). Snacks/Other: Cucumber (Peeled), Tomatoes, Carrots, Peanuts, Fava Beans (In Pod), Tangerines (Mandarin Oranges). more...

2502 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...