Weigh In record (no journal entry) for 14 February 2020
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1679 kcal
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Fat: 81.89g | Prot: 140.63g | Carb: 104.81g.
Lunch: 全家 中杯冰美式咖啡, 萬家香 大吟釀醬油, 味全 蒜蓉醬, 中華 油豆腐, 滷蛋, 菠菜, 豆芽菜, 嘴邊肉. Dinner: 自由神 蒟蒻絲, 荷包蛋, 青花菜, 蘆筍, 杏鲍菇, 甜椒, Costco Daisho日式燒肉醬, Kirkland 牛梅花肉片. Snacks/Other: 湖池屋 咔辣姆久厚切洋芋片極辛口味, 戰神 焦糖瑪奇朵乳清, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格. more...
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gaining 2.1 lb a week
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