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早 咖啡 花生夾心餅乾2
午 鐵板麵 加蛋
晚 7-11韓式泡菜冬粉 巧克力吐司
重訓✅💩✅運動✅
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104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1200 kcal
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Fat: 42.59g | Prot: 58.74g | Carb: 150.69g.
Breakfast: 拿鐵咖啡, Yu-Ki 花生夾心餅. Lunch: 鐵板麵. Dinner: 巧克力吐司, 7-11 韓式泡菜冬粉. more...
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losing 7.7 lb a week
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