Weigh In record (no journal entry) for 17 September 2010
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2957 kcal
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Fat: 153.69g | Prot: 170.31g | Carb: 213.03g.
Breakfast: Whole Wheat Pita Bread, Hummus, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bite Size Chocolate Chip Cookies. Dinner: Hot and Sour Soup, Almond Cookie, Meatless Egg Roll, Chicken Curry, Orange Chicken, Chow Mein or Chop Suey, Watermelon, Patty Melt. Snacks/Other: Belgian Dark Chocolate Thins. more...
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gaining 1.8 lb a week
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