Weigh In record (no journal entry) for 14 February 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1459 kcal
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Fat: 44.78g | Prot: 63.01g | Carb: 189.66g.
Breakfast: Alpro Soya Unsweetened, Dried Chia Seeds , Fage Total 0% Kreikkalainen Jogurtti, Weetabix Weetabix Original, Latte Coffee. Lunch: Olives, Carrots , Broccoli , White Beans (Mature Seeds, Canned) , Lidl Focaccia, Cooked Lentils, Dolmades. Dinner: Torte Cake, Cooked Artichoke, Cooked Tuna, Riso Wild Red Rice, Mussels, Olive Oil . Snacks/Other: Orange, Oyster Crackers, Grapes. more...
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losing 7.7 lb a week
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