Weigh In record (no journal entry) for 14 February 2020
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154.5 lb
Lost so far: 32.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1370 kcal
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Fat: 56.95g | Prot: 45.04g | Carb: 169.81g.
Breakfast: Gut & Günstig Pfeffersalami, Milbona Butterkäse, Butter, Lieken Urkorn Fit & Vital Vitaminbrot, Milch 1,5%, Kaffee mit Milch. Lunch: Korn Mühle 6 Wraps, Zucchini, Erlenhof Grüner Spargel, REWE Beste Wahl Braune Champignons, Avocado, Rote Paprika, Kopfsalat. more...
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losing 10.8 lb a week
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