Weigh In record (no journal entry) for 14 February 2020
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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948 kcal
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Fat: 42.92g | Prot: 52.84g | Carb: 87.20g.
Breakfast: Hollandaise Sauce, Egg (Whole) , Tesco Wafer Thin Ham, Bertolli Olive Oil Spread, English Muffin. Lunch: Tesco Wafer Thin Ham, Peperami Original Peperami (22.5g), Kingsmill 50/50 Bread. more...
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gaining 12.3 lb a week
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