Weigh In record (no journal entry) for 14 February 2020
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1897 kcal
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Fat: 63.94g | Prot: 79.64g | Carb: 187.40g.
Lunch: Leeks, Cabbage, Carrots, Beetroot, Red Kidney Beans (Canned), Tesco Coconut Oil, OXO Vegetable Cube, Quinoa (Cooked), Sainsbury's Basics Unsalted Butter, Beef Outside Round (Steak, Trimmed to 0 cm Fat). Dinner: Magnum Salted Caramel Ice Cream, Prosecco, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Bananas , Granny Smith Apples. more...
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losing 0.2 lb a week
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