Trockn's Journal, 17 September 2010

224.0 lb Lost so far: 10.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 106.87g | Prot: 80.91g | Carb: 201.60g.   Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Chicken Tortilla Soup (Bowl), Pecan-Crusted Chicken Salad (Regular). Dinner: Watermelon, 10" Hand Tossed Pepperoni Feast Pizza. more...

3048 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...