Weigh In record (no journal entry) for 14 February 2020
|
162.9 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
185 kcal
|
Fat: 3.00g | Prot: 5.60g | Carb: 32.00g.
Breakfast: Valio Mustikka Keitto, Myllyn Paras Kaurapuuro. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minnamb's weight history
|