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Euch allen ein schönes Wochenende 👍🏻
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320.3 lb
Lost so far: 22.5 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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3461 kcal
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Fat: 133.34g | Prot: 172.75g | Carb: 197.49g.
Breakfast: Dulano Kochschinken, Kaffee mit Milch, Mandeln, REWE Beste Wahl Nougat Schokolade. Lunch: Schweinshaxe, Halbes Hähnchen. Dinner: Aldi Schinken Krakauer, Beck's Bier (500ml). Snacks/Other: Äpfel. more...
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steady weight
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