Weigh In record (no journal entry) for 14 February 2020
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240.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1843 kcal
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Fat: 45.93g | Prot: 54.46g | Carb: 238.58g.
Breakfast: Milbona Edamer, Grafschafter Unsere Besten. Lunch: Aldi Bohnensalat mit Zwiebeln, Buttermilchkuchen. Dinner: Bebivita Abendbrei Schoko. Snacks/Other: Nature Valley Oats & Honey, Roter Tafelwein, Kaffee mit Milch. more...
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losing 10.8 lb a week
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