nog één dagje, dan weekend! wie is er ook zo aan toe?
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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747 kcal
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Fat: 51.40g | Prot: 49.46g | Carb: 22.00g.
Breakfast: Gepelde Zonnebloempitten, AH Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Unox Vegetarische Paté, Ei, Italiaanse broodjes oanh. more...
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losing 4.6 lb a week
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