GreenAmethyst3000's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013

146.5 lb Lost so far: 0.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

374 kcal

Fat: 21.20g | Prot: 19.78g | Carb: 27.01g. Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Fried Egg. more...

2330 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week


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GreenAmethyst3000's weight history