Weigh In record (no journal entry) for 14 February 2020
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252.6 lb
Lost so far: 19.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1064 kcal
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Fat: 42.44g | Prot: 57.17g | Carb: 109.12g.
Breakfast: Sticks, Strawberries, Oats, Blueberries. Lunch: Jalapeno Peppers , Minced Garlic, Onions , Lamb Shoulder Chop, Tomatoes, Woolworths Baby Marrows. Dinner: Pick n Pay Beef Sausage, Curry Powder , Minced Garlic, Onions , PnP Butternut. Snacks/Other: Brown Rice Cakes , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 10.8 lb a week
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